#### [[notes_Breath and Mind ]] **Creator**:: [[Dr. K]] **Source**:: [[course_Dr. K's Guide to Mental Health]] **Link**:: [Healthy Gamer](https://coaching.healthygamer.gg/guide/lessons/breath-and-mind) #### Terms - [[Pranayama]] - [[Qi Gong]] ## Notes - what is the relationship be [[breathing]] and the [[mind]] - our mood affects our breath - hyperventilating induces [[anxiety]] - Our body have systems of [[homeostasis]] and [[reciprocal feedback]] which are [[feedback loop]] to create and retain basic bodily function - [[mind-body complex]] ![[Pasted image 20220123191315.png]] ![[Pasted image 20220123191338.png]] - Can we use breathing to promote positive [[mental health]] - [[Pranayama]] and [[Qi Gong]] control the mind through breath - breathing in certain patterns creates certain attitudes of mind