#### [[notes_Karma ]] **Creator**:: [[Dr. K]] **Source**:: [[course_Dr. K's Guide to Mental Health]] **Link**:: [Healthy Gamer](https://coaching.healthygamer.gg/guide/lessons/karma) #### Terms - [[Brahmacharya Ashram]] - [[Grahastha Ashram]] - [[Vanaprastha Ashram]] - [[Sannyasa Ashram]] ## Notes - [[karma]] is something is presented to you - [[Dharma]] is linked to [[karma]] so pay attention to your [[karma]] - How to find your [[Dharma]] how can I have a stored - Fill a page with what you think is wrong with the world - You will be surprised with what your [[mind]] navigates towards - You may not be ready for your final [[Dharma]], what is something that you could do that could move you forward - these are the four stages of life [[Ashram]] - [[Brahmacharya Ashram]] - learn a skill that allows you to be independent - [[Grahastha Ashram]] - apply your skills for your own benefit - [[Vanaprastha Ashram]] - apply your skills to benefit other people - [[Sannyasa Ashram]] - give up the material life, to pursue [[enlightenment]] or god - Your [[Dharma]] differs depending on what stage you are at - these aren't all about helping other people, become secure and then find ways you can help people - [[Erikson]] - There is a psychological growth point for each stage of your life - teenage years are about finding out about what you are - middle age is about looking back on the impact that they have had -