#### [[notes_System of Mind ]] **Creator**:: [[Dr. K]] **Source**:: [[course_Dr. K's Guide to Mental Health]] **Link**:: [Healthy Gamer](https://coaching.healthygamer.gg/guide/lessons/system-of-mind) #### Terms - [[Pratyahara]] - [[Indriya]] #### Notes - If we can learn how to populate our mind with helpful thought that will lead to helpful actions - Thoughts from the outside come from the [[Indriya]]s - [[Pratyahara]] is the way to gain control of your sense organs, create a window (with movable curtains) between you and the world - Thoughts can also come from the inside through [[Samskara]]s, these are emotions or learnings that have sunk into our [[subconscious]] [[mind]]