#### [[notes_The Nature of Mind ]] **Creator**:: [[Dr. K]] **Source**:: [[course_Dr. K's Guide to Mental Health]] **Link**:: [Healthy Gamer](https://coaching.healthygamer.gg/guide/lessons/the-nature-of-mind) #### Terms - [[CBT]] - [[Vairagya]] - [[Dhyana]] - [[Flow State]] - [[Sakshi Bhava]] - [[Psychosis]] #### Notes - [[consciousness|conscious]] If something is observing the action of mind, it must be outside the mind [[Consciousness is the fundamental unit of existence]] - even when we look at ourselves in mirrors or pictures we are merely seeing ourselves - When day dreaming, who is the person lost in your thoughts? - ![[Pasted image 20211231140855.png]] - lucid dreaming is dreaming with an element of [[consciousness]] - [[Sakshi Bhava]] or [[mindfulness]] is the ability to separate from your [[mind]] and observe your thoughts objectively. - [[Consciousness is our capacity to introspect]] - In [[CBT]] - [[Thought Fusion]] is the self combined with the thoughts - [[Though Diffusion]] is [[emotional detachment]] from your thoughts like [[Vairagya]] - [[Flow State]] is about getting as far away from the distractions of the [[mind]] and achieve pure focus - [[Dhyana]] is pure [[consciousness|conscious]] without mental activity ^576f87 Next:: [[notes_System of Mind]]