**Creator**:: [[Dr. K]] **Source**:: [Breaking the Cycle of Overthinking - YouTube](https://www.youtube.com/watch?v=lUxU6KnjNNs) **Covers**:: ### [Breaking the Cycle of Overthinking](https://www.youtube.com/watch?v=lUxU6KnjNNs) - [[Agoraphobia]] - "If I ignore it, it will go away. If I talk about it, it becomes real" [[patient]] talking about [[anxiety]] - Ignoring it is his way of controlling it - ignore is really not letting it into your mind - zoning out is ignoring - [[Dr. K]] "If your mind is doing something there's a damn good reason for it" - Anxious [[parents]] breed anxious children. [[anxiety]] - There was a study that gave [[anxiety]] meds to [[parents]] and the kids got the same benefit as meds e sr-due: 2022-02-10 sr-interval: 2 sr-ease: 230 --- **Covers**:: [[mental health]], sr-due: 2022-02-10 sr-interval: 2 sr-ease: 230 ---