**Creator**:: [[Dr. K]] **Source**:: [Healing from Festered Emotions ft. CrankGameplays (co-creator of Unus Annus) - YouTube](https://www.youtube.com/watch?v=sXGhT4pJcj8) **Covers**:: ### [Healing from Festered Emotions](https://www.youtube.com/watch?v=sXGhT4pJcj8) - There is the emotional mind, the intellectual mind and the [[subconscious]] - if you don't know who you are where does your sense of [[self]] come from --> others - one function of [[subconscious]] is to compare - [[Dr. K]] "[[subconscious]] is when the sense of [[self]] comes from the outside" - #TO/PONDER/ME Is my vacuum of [[self]] filled with my intelligence? - [[Alexithymia]] - someone who is colorblind to emotion - Men are socially developed to suppress emotions except for anger - anger is the only thing men understand - all other emotions are not developed - [[Dr. K]] "There is evidence that having an internally consistent way of viewing the world is a good way to find peace and [[happiness]] and to build resilience" - What is the way I am viewing my life and existence? - Ways to find **_[[It's always worth it to work through trauma]]_** - Experiential route - ex find masculinity/what it means to be a man inside yourself - philosophical route - Dreams and nightmares [[Dual Nostril Breathing Meditation]] - Everytime you bring your mind back from wandering its a mental pushup - [[ADHD]] is your mind ==wandering without any [[purpose]]== ([[ADHD is primarily an executive function disorder]]) - [[Dr. K]] "We are going to pyschologically traumatize our kids no matter how much we [[love]] them" [YT](https://youtu.be/sXGhT4pJcj8?t=2602) sr-due: 2022-02-10 sr-interval: 2 sr-ease: 230 --- **Covers**:: [[mental health]] **Outline**:: sr-due: 2022-02-10 sr-interval: 2 sr-ease: 230 ---