###### What is Ego - [00:35](https://www.youtube.com/watch?v=ozu9Jd_Fm-I&list=WL&[[index]]=8#t=35.353769194549564) - [[Ahamkara]] is the "I feeling" which is the false [[self]] - anything you can put on a resume - [02:07](https://www.youtube.com/watch?v=ozu9Jd_Fm-I&list=WL&[[index]]=8#t=127.88540695803833) - [[Ahamkara]] arises as as defense mechanism - takes negative emotion and tries to get rid of it - [04:12](https://www.youtube.com/watch?v=ozu9Jd_Fm-I&list=WL&[[index]]=8#t=252.43009295040895) - [[subconscious]] builds up your [[self]] - [[Ahamkara]] == [[subconscious]] - [04:47](https://www.youtube.com/watch?v=ozu9Jd_Fm-I&list=WL&[[index]]=8#t=287.86191701244815) - The mask we where in certain situations is a manifestation of [[subconscious]]. - [[subconscious]] can impact authenticity, if being authentic works against the go it gets suppressed - If you put on a mask you are trying to get approval in the future - anything you do in the present is a preparing for the future - [09:08](https://www.youtube.com/watch?v=ozu9Jd_Fm-I&list=WL&[[index]]=8#t=548.8713731983643) - Is your job your [[self]]? - if you build your [[self-worth]] around your job then it is part of your [[self]] - [12:30](https://www.youtube.com/watch?v=ozu9Jd_Fm-I&list=WL&[[index]]=8#t=750.1068872479553) - Developed [[self]] and sexual reproduction are linked - [15:21](https://www.youtube.com/watch?v=ozu9Jd_Fm-I&list=WL&[[index]]=8#t=921.2163206871949) - [[Rejection Sensitivity]] - cognitive bias sense of [[self]] - must prove things that they believe about themselves to be true - when someone presents you with positive data we reject it and negative data we accept it - [[I thought negative emotions were natural and that positive emotions weren't real]] - [[Sadness is enlightenment and happiness is delusion]] - [21:12](https://www.youtube.com/watch?v=ozu9Jd_Fm-I&list=WL&[[index]]=8#t=1272.8209349046326) - If you can't accept compliments then you are not confident in your [[self]] - [24:46](https://www.youtube.com/watch?v=ozu9Jd_Fm-I&list=WL&[[index]]=8#t=1486.4035499847412) - [[body dysmorphia]] - there's a diferences between people with body issues (they believe that their view of their body is wrong) and body builders (they believe their view of their body is correct) even though they both have [[body dysmorphia]] - [25:58](https://www.youtube.com/watch?v=ozu9Jd_Fm-I&list=WL&[[index]]=8#t=1558.215465900818) - the concept of easy - it is not easy to confident - calling something easy is the most-devaluing thing you can do - if you think something is hard and someone tells you it is easy is very [[emotional invalidation | emotionally invalidating]] - [29:28](https://www.youtube.com/watch?v=ozu9Jd_Fm-I&list=WL&[[index]]=8#t=1768.1838226643067) - [[self]]-sabotage seems like the correct thing to do - [31:52](https://www.youtube.com/watch?v=ozu9Jd_Fm-I&list=WL&[[index]]=8#t=1912.902717076294) - how to build [[confidence]] challenge yourself in a way no one can judge you - good way is go into nature, nature can't judge you sr-due: 2022-02-10 sr-interval: 2 sr-ease: 230 --- **Covers**:: **Outline**::