> [!infobox] <s class="aside-in"><em>mentioned in 12 topics, 9 evergreens, 6 sources</em></s> #### <s class="topic-title">[[mindfulness]]</s> Mindfulness is the practice of purposely bringing one's attention to experiences occurring in the present moment without [[judgement|judgment]]. [^1] In [[eastern philosophy]] this is called [[Sakshi Bhava]] or the ability to observe [[self]] ^[[[notes - The Nature of Mind]]] **See**:: [[mental health]], [[meditation]] #### Related - [[Dual Nostril Breathing Meditation]] - [[Flamingo Pose Meditation]] - [[Meditation helps us detach negative attachments]] - [[Meditation helps us gain control over our emotions]] - [[Meditation is a practice to develop a stronger consciousness]] - [[Meditation is a practice to gain control over your thoughts]]