> [!infobox] <s class="aside-in"><em>mentioned in 1 topic, 1 source</em></s> #### <s class="topic-title">[[Emotional Intelligence]]</s> **Emotional intelligence** (otherwise known as **emotional quotient** or **EQ**) is the **ability to understand, use, and manage your own emotions** in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict ^[[Improving Emotional Intelligence (EQ) - HelpGuide.org](https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm)] **See**:: [[emotions]] ##### ^dataviews > [!dataview]+ Related unlinked notes > > No results to show for list query. > [!dataview]- Other unlinked mentions > > - [[videoHow We're Shaped Mentally]]