> [!infobox] <s class="aside-in"><em>mentioned in 2 topics, 2 sources</em></s> #### <s class="topic-title">[[Japa Meditation]]</s> Also known as sequential [[mantra]] [[meditation]], or [[prayer beads]] based [[meditation]], the technique consists or repeating a [[mantra]] a certain number of times. This amount is based on your [[prayer beads]] but you can also use the segments of your fingers. While "Om" is an appropriate [[mantra]], a personal mantra given to you by a guru will be more powerful. ^[[[course - Dr. K's Guide to Mental Health#Meditation techniques]]] Example:: [Japa](https://coaching.healthygamer.gg/guide/lessons/intro-to-mantra-practice/meditations/japa) **See**:: [[eastern philosophy]], [[self-love]]