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<s class="aside-in"><em>mentioned in 1 topic, 1 evergreen, 1 source</em></s>
#### <s class="topic-title">[[Trataka]]</s>
Also known as fixed-point gazing, it is a [[shuddhi]] technique, typically practiced with a black dot on a white screen, or a candle flame.
**See**:: [[meditation]]
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> [!dataview]- Other unlinked mentions
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> - [[notes - Different Meditative Styles]]
> - [[How to develop a meditation practice]]