> [!infobox] <s class="aside-in"><em>mentioned in 1 topic, 1 evergreen, 2 sources</em></s> #### [[Dual Nostril Breathing Meditation]] Examples:: https://youtu.be/sXGhT4pJcj8?t=7801 - Always switch on a full breath - When you meditate and drift off/lose focus what is the part of your mind that is pulling it back? - The ability to observe is divine. It is not good or evil, it is that which notices everything else - Catch the moment between inhalation and exhalation [^1] - What is the moment between inhalation and exhalation - where does it happen - what does it feel like - Catch that moment and observe it - "It's not about the answer it's about training yourself to look" [[Meditation is a practice to gain control over your thoughts]] [^1]: https://www.youtube.com/watch?v=n4jSkOjuLIg&t=5640s ### <hr class="footnote"/> **Status**:: #EVER/SAPLING *edited 7:35 AM - July 08, 2022* **Topics**:: [[meditation]], [[mindfulness]]