> [!infobox] <s class="aside-in"><em>mentioned in 1 topic, 1 evergreen</em></s> #### [[Flamingo Pose Meditation]] Examples:: https://youtu.be/UUC8qF5iDag?t=6195 - As you adopt the position your mind forces you into the present: you can't think about other things - [[purpose]] is to make you focus on the present - when it becomes easy with eyes open close your eyes - is based off of the principle of doing something that forces your mind to be in the present. **Topics**:: [[meditation]], [[mental health]], [[Yoga]], [[mindfulness]]