- [[43 Mental Health]] - [[Mental health is a reaction to one's environment]] - [[Sadness is enlightenment and happiness is delusion]] - [[defense-mechanisms]] - [[Rationalizations are defense-mechanisms against strong emotions]] - [[Avoidance IS the most-efficient way of dealing with emotion]] - [[Self-repression is the most natural response for trans people in strongly gendered environments]] - [[Self-hatred is born out of dissonance between self-image and self-perception]] - [[Is your self-talk bullying you or bodyguarding you]] - [[You can be taught to invalidate your own emotions]] - [[anxiety]] - [[Anxiety should be a tool at your disposal not an impedance to your life]] - [[Most anxiety isn't irrational it's just overcompensation]] - [[Your anxiety knows your insecurities better than you do]] - [[Your anxiety is telling you everything that could go wrong, not what will go wrong]] - [[social anxiety]] - [[Confidence is a feedback loop]] - [[A secure identity is the best defense against social anxiety]] - [[trauma]] - [[It's always worth it to work through trauma]] - [[Working through trauma can involve of a lot of letting go]] - [[We carry our childhood wounds into adulthood]] - [[A inwardly judgmental and outwardly accepting home creates trust issues]] - [[ADHD]] - [[ADHD reduces working memory]] - [[Tips for concentration]] - [[ADHD is not a lack of attention it is a misplacement of attention]] - [[meditation]] - [[Flamingo Pose Meditation]] - [[Dual Nostril Breathing Meditation]] - [[gender dysphoria]] - [[Gender Dysphoria is based in a intrinsic wrongness of self]] - [[Any experience of gender dysphoria is acceptable]] - [[Trans children will repress their dysphoria if they have been effectively taught it is unacceptable]] - [[Studies show early acceptance of trans children normalizes mental health outcomes with peers]]