> [!infobox] <s class="aside-in"><em>mentioned in 1 topic, 6 evergreens, 2 sources</em></s> #### [[Meditation helps us gain control over our emotions]] [[Meditation is a practice to gain control over your thoughts]], but it also deals directly with the systems that govern our [[emotions]]. [[Meditation regulates your hormones and stress physiology]], allowing us to reduce the effects of these primal [[defense-mechanisms]]. Additionally, [[Meditation helps us regulate our nervous system]] so we can be in better control of how we respond to begin with. Finally, [[Meditation helps us detach negative attachments]] so we can heal past engagements that our [[brain]] has decided are unforgettable. This is part of::[[Meditation improves mental, physical, and emotional health]] Next:: [[How to develop a meditation practice]] ### <hr class="footnote"/> **Status**:: #EVER/SEED *edited 7:35 AM - July 08, 2022* **Topics**:: [[meditation]], [[mindfulness]], [[emotions]]