> [!infobox] <s class="aside-in"><em>mentioned in 1 evergreen</em></s> #### <s class="topic-title">[[Uijayi Pranayama]]</s> - Activates [[Vishuddha Chakra]], which governs your ability to make change on the world. - Darth Vader [[breathing]], constrict your [[throat]] and allow your air to run over your vocal coords. - This will make you breath slower which is one of the main goals of [[meditation]] Start with 9 rounds and move up to 30 A round is and inhale and exhale You can optionally involve [[Khechari Mudra]] where you point your tongue towards the back of your [[throat]] **See**:: [[meditation]], [[Yoga]]